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7 Meal Plan

7 Meal Plan

$91.00 USD
$91.00 USD
Sale Sold out

Globally Inspired, Protein-Loaded Meals. Delivered Straight to Your Doorstep.

MACRO-FRIENDLY MEALS DELIVERED TO BUSY NORTH CAROLINIANS

Up to 66g of protein and as low as 390 calories

👨🍳Chef-crafted Flavorful Meals  — With over 10 years of experience, Chefs James and Natalie Hancock opened Hancock’s Meal Prep on one simple belief: healthy food should never feel boring, rather it should nourish the mind, body, and soul.

🔥Low Calorie. High Satisfaction — Every Hancock’s meal is portion-controlled and chef-balanced, ranging from just 390–680 calories. Real food, real results, and zero compromise on taste.

🥩High Protein For Real Results — With up to 66g of protein, Hancock’s macro-friendly meals are perfect for living healthier. More protein means, better recovery, longer-lasting fullness and more consistent energy.

🌎Global Flavors You’ll Crave – Hancock’s meals are inspired by exciting cuisines from around the world, including: Mexican, Italian, Jamaican, American, Mediterranean, and Japanese flavors.

🥘Made From Scratch. Always – Quality takes time. Every Hancock’s meal follows a detailed 52-hour preparation process to ensure maximum freshness and flavor.

⏱️Built for Busy Lives — Balancing healthy eating with work, family, workouts, and social life isn’t easy. Hancock’s Meal Prep makes it simple. Our chef-prepared meals are ready in just 2–3 minutes, making it easy to eat well anytime, anywhere. 

🍱Generous Portion Without The Food Coma — Every Hancock’s meal is packed into durable 24oz airtight containers designed for freshness, convenience, and satisfaction. You’ll feel full and fueled… not overly stuffed or sluggish afterward. 

🚚 Fresh Delivery Weekly — Enjoy your macro-friendly meals delivered every Sunday (3pm -7pm). We close weekly ordering on Thursday at 8PM and deliver up to 50 miles so we can serve as many North Carolinians as possible, helping you have delicious, healthy meals every day, especially on the busiest days.

How It Works:

✅ Pick Your Meals – Pick your favorites dishes out of Hancock’s weekly menu.

🍳 We Cook Fresh – Freshly prepared and delivered to your door. 

🚚 We Deliver – Straight to your door every Sunday to keep everything fresh and top-notch.

🍽️ You Enjoy – Ready to enjoy in minutes. No prep, no cleanup – just healthy, delicious meals, fast.

Want More Than 7 Meals?

10 Meal Plan

15 Meal Plan

Got Questions

Need help choosing a plan or have a quick question? We’re one message away. See our Contact Page - Contact Page

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Customer Reviews

Overall rating: 4.8 / 5 from 20 reviews.

Great taste and super convenient!

The H. 5/5 Verified

7 Meal Plan

The convienence factor alone is worth five stars but the food is also genuinly amazing. I eat better now than I ever did when I was cooking everything myself on the weekends.

Cindy C. 4/5 Verified

7 Meal Plan

The meal plan is thoughtfully put toghether and the food quality is outstanding. I have been reccommending this to all my friends and family since I started. Love everything about it.

Cheryl Y. 4/5 Verified

7 Meal Plan

So glad I found this. As a busy mom in North Carolina I needed something quick and healthy and this delivers on both counts. Absolutley reccommend it to every working parent.

Dale R. 5/5 Verified

7 Meal Plan

This is the best decision I have made for my health in a long time. The meals are delicious, the service is excellant, and it fits perfectly into my busy schedule. Love it.

Caleb C. 5/5 Verified

7 Meal Plan

My husband and I both use this now and we love it. The meals are flavorful, portioned just right, and make our weekdays so much easier. Definately going to keep ordering.

Sandra W. 5/5 Verified

7 Meal Plan

Just want to say how impressed I am with the quality and consistency. Every single order has been spot on and the meals are always delicious. Truly a five star service.

Whitney H. 5/5 Verified

7 Meal Plan

My daughter told me to try this and I am so glad I listend to her. These meals are freash, delicious, and so convenient. At my age I appreciate not having to cook every night.

Tommy T. 5/5 Verified

7 Meal Plan

Started this during a busy work project and it was an absoluetly lifesaving decision. No more skipping lunch or grabbing fast food. These meals are delicious and satisfying.

Randy P. 5/5 Verified

7 Meal Plan

Been ordering every month for about four months now and my only regret is that I didnt start sooner. Excellant quality all around, the meals are always flavorful and satisfying.

Larry K. 5/5 Verified

7 Meal Plan

Starting the year off right with healthy meals has never been easier. This plan keeps me on track and the food is genuinly delicious. No complaints whatsoever from this satisfied customer.

Linda H. 4/5 Verified

7 Meal Plan

My coworkers kept asking why my lunches looked so good and I had to tell them about this. Absolutley reccommend it to every busy person out there. Changed my whole routine.

Hannah C. 4/5 Verified

7 Meal Plan

This meal plan has completley changed how I feel during the week. I have more energy, I'm eating healthier, and I actually look foward to lunch every day. Absoluetly love it.

Chad T. 4/5 Verified

7 Meal Plan

Five stars without hesitation. The food is freash and flavorful every single time. My coworkers are always jealous of my lunch and I take great pleasure in telling them about this.

Darrell C. 5/5 Verified

7 Meal Plan

Five stars from me and my whole household. Everyone loves the meals and we have already recommended this to our neighbors down the road. Fantstic value for the money.

Dustin M. 5/5 Verified

7 Meal Plan

Reccommend this to absolutely everyone I meet. It has made my weekdays so much smoother and I never have to stress about what to eat for lunch anymore. Outstanding product.

Brett L. 5/5 Verified

7 Meal Plan

Ordered as a birthday present to myself and it was absolutley the right call. The meals are so fresh and delicious that I immediately signed up for a monthly subscription.

Loretta W. 5/5 Verified

7 Meal Plan

Best investement in my health and time that I have made all year. The meals are always freash, always delicious, and I feel so much better eating this way. Five stars easily.

Brent A. 5/5 Verified

7 Meal Plan

My gym buddy put me on to this and it has been a game changer. High protein, great taste, and super conveniant. I reccommend it to everyone at the gym now too.

Earl B. 5/5 Verified

7 Meal Plan

The flavors in every single meal are just wonderfull. I grew up in North Carolina eating good home cooked meals and this reminds me so much of that. Five stars all the way!

Clint W. 5/5 Verified

7 Meal Plan

More Questions About Hancock's Meal Prep?

How do I place an order?

Simply choose meals from our weekly menu, check out and enjoy.

Can I choose my meals each week?

Yes you can choose meals each week.

When will I receive my meals?

We deliver every Sunday  from between 3pm  – 7 PM.

Do the meals come fresh or frozen?

Our meals are delivered fresh, never frozen — ready to heat and enjoy. For your own convenience our meals can be frozen for storage.

How long do the meals last?

They remain fresh in the fridge for up to 5 days. You can also freeze them if you want to extend their shelf life.

How do I heat the meals

Meals come fully cooked. Just microwave for 2–3 minutes, or until heated through. (Times may vary depending on the appliance.)

Is there a delivery cost? 

The platform we use to manage and process meal deliveries charges a maximum delivery fee of $20.99 per delivery. Here’s the more specific pricing: 

  • 0miles-10miles:  $5.99 per order
  • 11miles -20miles: $10.99 per order
  • 21miles -30miles: $15.99 per order
  • 31miles -40miles: $20.99 per order
  • 31miles -40miles: $20.99 per order