Globally Inspired, Protein-Loaded Meals. Delivered Straight to Your Doorstep.

MACRO-FRIENDLY MEALS THAT ARE READY WHENEVER YOU ARE, MADE FOR BUSY NORTH CAROLINIANS

Up to 66g of protein and as low as 390 calories

👨🍳Chef-crafted Flavorful Meals  — With over 10 years of experience, chefs James and Natalia Hancock opened Hancock’s Meal Prep on one simple belief: healthy food should never feel boring, restrictive, or mass-produced. Meals that nourish both the body and the soul

🔥Low Calorie. High Satisfaction — Every Hancock’s meal is portion-controlled and chef-balanced, ranging from just 390–680 calories. Keep you on track with your goals… without sacrificing flavor

🥩High Protein For Real Results — With up to 66g of protein, Hancock’s macro-friendly meals are perfect for any of your lifestyle goals: bulking, cutting, or living healthier. More protein means, better recovery, longer-lasting fullness and more consistent energy.

🌎Global Flavors You’ll Crave – Healthy eating shouldn’t feel repetitive. That’s why Hancock’s meals are inspired by exciting cuisines from around the world, including: Mexican, Italian, Jamaican, American, Mediterranean, and Japanese flavors.

🥘Made From Scratch. Always – Quality takes time. Every Hancock’s meal follows a detailed 52-hour preparation process to ensure maximum freshness and flavor. We close weekly ordering on Thursday at 8PM for Sunday delivery so nothing is frozen beforehand, never factory-made.

⏱️Built for Busy Lives — Balancing healthy eating with work, family, workouts, and social life isn’t easy. Hancock’s Meal Prep makes it simple. Our chef-prepared meals are ready in just 2–3 minutes, making it easy to eat well anytime, anywhere. 

🍱Generous Portion Without The Food Coma — Every Hancock’s meal is packed into durable 24oz airtight containers designed for freshness, convenience, and satisfaction. You’ll feel full and fueled… not overly stuffed or sluggish afterward. 

🚚 Fresh Delivery Weekly — Enjoy your macro-friendly meals delivered every Sunday (3pm -7pm). We deliver up to 50 miles so we can serve as many North Carolinians as possible, helping you have delicious, healthy meals every day, especially on the busiest days.

How It Works:

✅ Pick Your Meals – Pick your favorites dishes out of Hancock’s weekly menu.

🍳 We Cook Fresh – Freshly prepared and delivered to your door. 

🚚 We Deliver – Straight to your door every Sunday to keep everything fresh and top-notch.

🍽️ You Enjoy – Ready to enjoy in minutes. No prep, no cleanup – just healthy, delicious meals, fast.

Got Questions

Need help choosing a plan or have a quick question? We’re one message away. See our Contact Page - Contact Page