{"product_id":"5-1-free-meal-plan","title":"5 (+1 FREE) Meal Plan","description":"\u003cp style=\"text-align: center;\" dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eGlobally Inspired, Protein-Loaded Meals. Delivered Straight to Your Doorstep.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1 style=\"text-align: center;\" dir=\"ltr\"\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cspan style=\"color: rgb(200, 136, 25);\"\u003e\u003cb id=\"docs-internal-guid-eb50596e-7fff-28dc-514e-1cc2a0da423a\"\u003eMACRO-FRIENDLY MEALS THAT ARE READY WHENEVER YOU ARE, MADE FOR BUSY NORTH CAROLINIANS\u003c\/b\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"color: rgb(200, 136, 25);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eUp to 66g of protein and as low as 390 calories\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"color: rgb(200, 136, 25);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003e👨🍳Chef-crafted Flavorful Meals\u003c\/strong\u003e  — \u003c\/span\u003e\u003cspan\u003eWith\u003cstrong\u003e \u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"color: rgb(200, 136, 25);\"\u003e\u003cstrong\u003eover 10 years of experience\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e, chefs James and Natalie Hancock opened Hancock’s Meal Prep on one simple belief: \u003c\/span\u003e\u003cspan style=\"color: rgb(200, 136, 25);\"\u003e\u003cstrong\u003ehealthy food should never feel boring\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan style=\"color: rgb(200, 136, 25);\"\u003e\u003cstrong\u003e,\u003c\/strong\u003e\u003c\/span\u003e restrictive, or mass-produced. Meals that nourish both the body and the soul\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0984\/4087\/2252\/files\/Artboard_1.png?v=1780424489\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003e🔥Low Calorie. High Satisfaction\u003c\/strong\u003e — \u003c\/span\u003e\u003cspan\u003eEvery Hancock’s meal is portion-controlled and chef-balanced, ranging \u003c\/span\u003e\u003cspan style=\"color: rgb(200, 136, 25);\"\u003e\u003cstrong\u003efrom just 390–680 calories\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan style=\"color: rgb(200, 136, 25);\"\u003e\u003cstrong\u003e.\u003c\/strong\u003e\u003c\/span\u003e Keep you on track with your goals… \u003c\/span\u003e\u003cspan style=\"color: rgb(200, 136, 25);\"\u003e\u003cstrong\u003ewithout sacrificing flavor\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e🥩High Protein For Real Results —\u003c\/strong\u003e With \u003cspan style=\"color: rgb(200, 136, 25);\"\u003e\u003cstrong\u003eup to 66g of protein\u003c\/strong\u003e\u003c\/span\u003e, Hancock’s macro-friendly meals are perfect for any of your lifestyle goals: bulking, cutting, or living healthier. More protein means, \u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(200, 136, 25);\"\u003ebetter recovery, longer-lasting fullness\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e and more consistent energy.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0984\/4087\/2252\/files\/Artboard_2.png?v=1780424491\"\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e🌎Global Flavors You’ll Crave\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003e– Healthy eating shouldn’t feel repetitive. That’s why Hancock’s meals are inspired by exciting cuisines from around the world, including: \u003c\/span\u003e\u003cspan style=\"color: rgb(200, 136, 25);\"\u003e\u003cstrong\u003eMexican, Italian, Jamaican, American, Mediterranean, and Japanese\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e flavors.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e🥘Made From Scratch. Always\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e –\u003c\/strong\u003e Quality takes time. Every Hancock’s meal follows a \u003c\/span\u003e\u003cspan style=\"color: rgb(200, 136, 25);\"\u003e\u003cstrong\u003edetailed 52-hour preparation\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e process to ensure \u003c\/span\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(200, 136, 25);\"\u003emaximum freshness and flavor\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(200, 136, 25);\"\u003e.\u003c\/span\u003e\u003c\/strong\u003e We close weekly ordering on Thursday at 8PM for Sunday delivery so nothing is frozen beforehand, never factory-made.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0984\/4087\/2252\/files\/Untitled-1.gif?v=1780424491\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e⏱️Built for Busy Lives\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e —\u003c\/strong\u003e Balancing healthy eating with work, family, workouts, and social life isn’t easy. Hancock’s Meal Prep makes it simple. Our chef-prepared meals\u003cstrong\u003e \u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"color: rgb(200, 136, 25);\"\u003e\u003cstrong\u003eare ready in just 2–3 minutes\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan style=\"color: rgb(200, 136, 25);\"\u003e\u003cstrong\u003e,\u003c\/strong\u003e\u003c\/span\u003e making it easy to eat well \u003c\/span\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(200, 136, 25);\"\u003eanytime, anywhere. \u003c\/span\u003e\u003c\/strong\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e🍱Generous Portion Without The Food Coma\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e —\u003c\/strong\u003e Every Hancock’s meal is packed into durable 24oz airtight containers designed for freshness, convenience, and satisfaction. You’ll \u003cspan style=\"color: rgb(200, 136, 25);\"\u003e\u003cstrong\u003efeel \u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"color: rgb(200, 136, 25);\"\u003e\u003cstrong\u003efull and fueled… not overly stuffed\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e or sluggish afterward. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0984\/4087\/2252\/files\/Artboard_3.png?v=1780424486\"\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e🚚 Fresh Delivery Weekly \u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e—\u003c\/strong\u003e Enjoy your macro-friendly meals delivered every \u003c\/span\u003e\u003cspan style=\"color: rgb(200, 136, 25);\"\u003e\u003cstrong\u003eSunday (3pm -7pm).\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e We deliver \u003c\/span\u003e\u003cspan style=\"color: rgb(200, 136, 25);\"\u003e\u003cstrong\u003eup to 50 miles\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e so we can serve as many North Carolinians as possible, helping you have \u003c\/span\u003e\u003cspan style=\"color: rgb(200, 136, 25);\"\u003e\u003cstrong\u003edelicious, healthy meals every day\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan style=\"color: rgb(200, 136, 25);\"\u003e\u003cstrong\u003e,\u003c\/strong\u003e\u003c\/span\u003e especially on the busiest days.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0984\/4087\/2252\/files\/Artboard_4.png?v=1780424491\"\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eHow It Works:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e✅ Pick Your Meals\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e –\u003c\/strong\u003e Pick your favorites dishes out of Hancock’s weekly menu.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e🍳 We Cook Fresh\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e –\u003c\/strong\u003e Freshly prepared and delivered to your door. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e🚚 We Deliver \u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e–\u003c\/strong\u003e Straight to your door every Sunday to keep everything fresh and top-notch.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e🍽️ You Enjoy \u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e–\u003c\/strong\u003e Ready to enjoy in minutes. No prep, no cleanup – just healthy, delicious meals, fast.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"product__description rte quick-add-hidden\"\u003e\n\u003ch3 data-end=\"288\" data-start=\"224\"\u003eWant More Than 5 Meals?\u003c\/h3\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/hancocks-meal-prep.myshopify.com\/products\/6-meal-plan\"\u003e6 Meal Plan\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/hancocks-meal-prep.myshopify.com\/products\/7-meal-plan\"\u003e7 Meal Plan\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/hancocks-meal-prep.myshopify.com\/products\/10-meal-plan\"\u003e10 Meal Plan\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/hancocks-meal-prep.myshopify.com\/products\/15-meal-plan\"\u003e15 Meal Plan\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch3\u003eGot Questions\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eNeed help choosing a plan or have a quick question? We’re one message away. See our Contact Page\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e-\u003cspan\u003e \u003c\/span\u003e\u003ca rel=\"noopener\" href=\"https:\/\/hancocks-meal-prep.myshopify.com\/pages\/contact\" target=\"_blank\"\u003e\u003cspan class=\"link-annotation-unknown-block-id--1949184200\"\u003eContact Page\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Hancock’s Meal Prep","offers":[{"title":"Default Title","offer_id":53103397011772,"sku":null,"price":65.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0984\/4087\/2252\/files\/0.png?v=1780426808","url":"https:\/\/hancocksmealprep.com\/products\/5-1-free-meal-plan","provider":"Hancock’s Meal Prep","version":"1.0","type":"link"}